Having a fit and healthy lifestyle takes a lot of work, and exercising is not enough. Your fitness trainer has probably told you this and we hate to say it again but, you also need to stick to a healthy diet if you want to see good results later on. We’re not only talking about the meals you have throughout the day, but the snacks you eat in between meals as well.

So, for this next installment of having a fitter and healthier lifestyle, we’ll be talking about quick healthy snack ideas that you can try. We know you’re busy as a bee that’s why; we recommend these five delicious and nutritious snacks you can put together without breaking a sweat!





All you need to do is mash small chunks of avocado with lime juice, add the sliced chicken, and combine them altogether with some diced bell pepper, red onion, cheese, chives, and a bit of sour cream. Spread the mixture onto a wheat tortilla, roll it up like a spring roll and you’re done!

Chicken meat contains less saturated fat compared to other red meat, while the avocado is packed with monounsaturated fatty acid which is good for the heart.


Oatmeal is definitely one of your staple foods in the kitchen but eating it as it is a bore. So, one way to make your oatmeal taste better is adding some fresh berries and a splash of almond milk.

Oatmeal contains soluble fiber that helps lower cholesterol; the berries have antioxidants that help keep a sharp memory; while, almond milk has lower calorie which is great most especially for people trying to lose weight.

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